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gal-dem #selfcaresunday

  • The Book Club 100-106 Leonard St EC2A 4RH (map)

Explore all elements of self-care, with gal-dem’s self-care sunday at The Book Club.

They're taking over the space for one day to work through mental health maintenance, creative expression, and physical self-care through self-defense tactics.

Join them for:

  • mental-wellbeing roundtables with Dawn Estefan (fully qualified and BACP Registered Psychodynamic Psychotherapist, and founder of the Maya Centre’s black women’s therapy group)

  • Self-care tips from nature - what plants can do for you and your wellness

  • gal-dem colouring in, with artwork from some amazing women of colour illustrators

  • Self-defense workshops from Coral Richards, 2nd dan black belt Kyo rei shukokai karate teacher

  • Zero-proof cocktail menu from The Book Club

  • Good vibes

Earlier Event: February 23
Still in the City: Love and Meditation
Later Event: February 26
Bulletproof your Emotional Wellbeing