Explore all elements of self-care, with gal-dem’s self-care sunday at The Book Club.
They're taking over the space for one day to work through mental health maintenance, creative expression, and physical self-care through self-defense tactics.
Join them for:
mental-wellbeing roundtables with Dawn Estefan (fully qualified and BACP Registered Psychodynamic Psychotherapist, and founder of the Maya Centre’s black women’s therapy group)
Self-care tips from nature - what plants can do for you and your wellness
gal-dem colouring in, with artwork from some amazing women of colour illustrators
Self-defense workshops from Coral Richards, 2nd dan black belt Kyo rei shukokai karate teacher
Zero-proof cocktail menu from The Book Club