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Bulletproof your Emotional Wellbeing

  • Mindspace Whitechapel High Street London (map)

A lack of confidence, self-esteem and emotional wellbeing can be a massive barrier to enjoying life, not to mention progressing in a career, making decisions, speaking up for yourself or even having fulfilling relationships. It can also affect physical health as well as the more obvious mental health issues.

In this talk, you will learn the building blocks for feeling truly, deeply fabulous about yourself. Mindset tools will be shared that will make a huge difference to your confidence, and you will also learn new ways of doing things that will support your self-esteem that you can put into practice right away.

On top of this, the essentials for emotional wellbeing will be shared, so that you can chose what to add into your routines to make a big difference to how you feel in 2018.

By the end of the talk, you will have created a personally tailored plan for your confidence, self-esteem and emotional wellbeing, that will make form the foundations of your mental health and confidence for the coming 12 months and beyond. Life will never be the same after this talk if you put your personal plan into practice!

There will be a Q&A at the end of the talk, so that you can get all your questions answered and leave feeling content and knowing that 2018 will be your most confident, emotionally well year to date.

Earlier Event: February 25
gal-dem #selfcaresunday
Later Event: March 6
Sanctus Stories Live