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An evening of self-care

  • Rich Mix 35-47 Bethnal Green Rd E1 6LA UK (map)

An Evening of Self-Care aims to break down the stigma attached to mental health by an evening dedicated to discussing mental health openly, with experts in the field, and exploring practical self-care in a physical space.

An evening of art, performance, discussion and music, exploring what ‘self-care’ is, and how the practice can improve mental health.

The evening will consist of a short film screening, a panel discussion with a Q&A, poetry/spoken word performances, music and a participatory workshop.

Earlier Event: March 14
Female founder meet-up in London
Later Event: April 7
The Steps to Calm